medjool ajwa are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat. But Medjool dates’ high fiber content helps you to feel fuller for longer, which can aid in weight management goals. 

Extremely sweet and soft, Barhi dates taste like a luscious candy, and as such are mostly reserved for straight snacking. 

It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. 

Dates may be an enjoyable and safe treat for many people with diabetes and prediabetes. The fruit consists of a low GI, meaning it does not cause significant blood sugar spikes when people eat it in moderation.OMANI DATES are specially imported from Oman. These dates are a delicious treat for date lovers. These dates are soft and most.As tropical stone fruits, they have a single pit surrounded by edible flesh. Native to Morocco, Medjool dates come from the date palm tree (Phoenix dactylifera) and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa. 

Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit.